Training Log Archive: BrownerIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Running 2:00:00 [3] 14.0 km (8:34 / km)
Run with Bash at Silvercreek CA with Scout for 50% of the time I felt the need to pawn her off on Bent after we met up with the boys at a road junction. It was cold and snowy and I'm afraid that winter is finally on our doorstep.
Saturday Dec 9, 2017 #
Running 1:08:00 [3]
Run with the pups and Kathie in HAFTA.
Thursday Dec 7, 2017 #
Strength 20:00 [3]
Kettlebells with Contour (who thinks this is a game).
Monday Dec 4, 2017 #
Running 40:00 [3]
Quick trail run in Kelso and finally came across the new pump track.