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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Browner

In the 7 days ending Dec 15, 2017:

activity # timemileskm+m
  Running4 5:43:00 8.7 14.0
  Cycle1 45:00
  Total5 6:28:00 8.7 14.0

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Friday Dec 15, 2017 #

Running 2:15:00 [3]

Hockley run with Barb. I can really feel the lack of training and gluttony!

Thursday Dec 14, 2017 #

Running 20:00 [3]

Strength

Tuesday Dec 12, 2017 #

Cycle 45:00 [3]

First spin class at Flying Monkey! The posted times were wrong so I joined the class late. All classes are free in December!

Sunday Dec 10, 2017 #

Running 2:00:00 [3] 14.0 km (8:34 / km)

Run with Bash at Silvercreek CA with Scout for 50% of the time I felt the need to pawn her off on Bent after we met up with the boys at a road junction. It was cold and snowy and I'm afraid that winter is finally on our doorstep.

Saturday Dec 9, 2017 #

Running 1:08:00 [3]

Run with the pups and Kathie in HAFTA.

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