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Training Log Archive: Browner

In the 7 days ending Jan 28, 2018:

activity # timemileskm+m
  Running3 6:09:00 16.16 26.0
  Cycle1 1:17:00
  Total4 7:26:00 16.16 26.0

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Sunday Jan 28, 2018 #

Running 4:20:00 [3] 26.0 km (10:00 / km)

Reverse Hockley Loop with Bash, on and off with the Kahtoolas.

We had put aside this day for our longest run before the 60k next month in Arizona next month and I had feared we would have to do this in minus 20 weather. Alas, it was a beautiful sunny warm day and about as perfect as possible!

Saturday Jan 27, 2018 #

Running 50:00 [3]

Ice rink run in the rain at HAFTA with Contour. Conditions were 75% ice 25% mud. It would have been easier to bushwhack if not for the Kahtoolas who made this run possible!

Friday Jan 26, 2018 #

Running hills 59:00 [3]

3.5x hill repeats with Storm on 14th line in the dark. Coyotes squealing in the background. Lots of traffic pushing me into the ditch. All a little terrifying but enough to keep me from hating doing hill repeats!

Tuesday Jan 23, 2018 #

Cycle 1:17:00 [3]

First class at Milton Cycling Studio with DD_11 etc. Fun stuff and total barfarama of a workout.

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