Training Log Archive: BrownerIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
Running 2:52:00 [3] 19.1 km (9:00 / km)
Storm and I took cars to opposite ends of the Bruce Trail and passed off keys somewhere in the middle. I took the Guelph Line to west of Clappisons Corners route (east to west) and it was awesome to do a point to point.
Saturday Jun 9, 2018 #
10 AM
Running 58:00 [3] 9.0 km (6:27 / km)
Run with Contour at Fletcher Creek.
5 PM
Cycle 45:00 [3] 9.5 km (4:44 / km)
Kelso ride
Thursday Jun 7, 2018 #
Cycle 45:00 [3]
Kelso ride with Alisha
Wednesday Jun 6, 2018 #
Running hills 1:05:00 [3]
Hill repeats at Kelso (run + 3 repeats)