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Training Log Archive: Browner

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running4 6:48:58 29.33 47.2
  Paddle3 6:11:18 11.56(32:08) 18.6(19:58)
  Cycle1 1:12:00 13.67(5:16) 22.0(3:16)
  Trek1 30:00 1.86(16:06) 3.0(10:00) 204
  Total7 14:42:16 56.42 90.8 204

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MoTuWeThFrSaSu

Saturday Jul 27 #

Running 4:20:00 [2] 29.0 km (8:58 / km)

Paced Kathie at Burning River 100 miler. Started at 7pm. Did this in 2 sections - one was 21k and then the final 7km ish at 6am.

She got first place in her category despite me and the other pacer getting her off course 4km! Sadly the race results had her down as DNF incorrectly for a week because she changed shirts on the last leg and forgot her bib number that had a chip in behind it. They fixed it though!

Thursday Jul 25 #

9 AM

Paddle 1:18 [3] 6.6 km (12 / km)

Paddle at Pen Lake while staying at Cedargrove with Mom. I took the 17' canoe to see if I can solo it before the canoe trip in 2 weeks. I can but it requires rocks in the bow and a lot of effort/patience.

PS - They take pets.
1 PM

Running 58 [3] 7.2 km (8 / km)

Limberlost trail run.
7 PM

Paddle 5:00:00 [3] 4.0 km (1:15:00 / km)

Evening paddle at Pen Lake - twas windy and I was solo.

Wednesday Jul 24 #

Trek 30:00 [3] 3.0 km (10:00 / km) +204m 7:28 / km

Hiked up the 2 biggest ski hills at Hidden Valley after staring at them across the lake from our cabin at Cedargrove.

Tuesday Jul 23 #

Running 1:37:00 [3] 11.0 km (8:49 / km)

Hockley w/ Bash

Paddle 1:10:00 [3] 8.0 km (8:45 / km)

Island Lake paddle w/ Bash

Cycle 1:12:00 [3] 22.0 km (3:16 / km)

3.5 hills on area roads.

Monday Jul 22 #

Running 51:00 [3]

Kelso Run

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