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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Browner

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycle2 4:40:00 40.7(6:53) 65.5(4:16)
  Trek1 20:00 1.24(16:06) 2.0(10:00)
  Total3 5:00:00 41.94(7:09) 67.5(4:27)

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Sunday Aug 4 #

1 PM

Cycle 3:25:00 [3] 52.5 km (3:54 / km)

Mountain biked with Storm on Trail Fix course, legs 4, 5 and 6 - focusing on where we are allowed to ride. Brought shoes along and stashed bikes in 1 spot to hit a big climb up the escarpment. We would have done more trekking than that but forgot the bike lock.
4 PM

Trek 20:00 [3] 2.0 km (10:00 / km)

Trek up BT side trail and back down (connecting McLaren to Grange).

Wednesday Jul 31 #

Cycle 1:15:00 [3] 13.0 km (5:46 / km)

Bike at Kelso with the gang.

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