In the 7 days ending Sep 25, 2011:
RUN 25:00 [3]
STRETCHING/RECOVERY warm up/down 10:00 [0]
BIKE TRAINER 1:30:00 [3]
SWIM 1:00:00 [3] 1.36 mi (44:07 / mi)
BIKE TRAINER 1:00:00 [3]
Note (rest day)
STRENGTH 1:07:00 [3]
BIKE TRAINER 1:07:00 [3] 16.15 mi (4:09 / mi)
SWIM 59:00 [3] 1.25 mi (47:12 / mi)
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