Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JMurray

In the 7 days ending May 28, 2011:

activity # timemileskm+m
  O-course2 4:16:25 1.37 2.2 12515 /17c88%
  Trail Run1 17:00 2.0(8:30) 3.22(5:17) 125
  Total2 4:33:25 3.37 5.42 25015 /17c88%

«»
3:53
0:00
» now
SuMoTuWeThFrSa

Wednesday May 25, 2011 #

4 PM

O-course 23:25 [3] 2.2 km (10:39 / km) +125m 8:17 / km
shoes: Oroc 280

Trail Run 17:00 [4] 2.0 mi (8:30 / mi) +125m 7:07 / mi
shoes: Asics Tribucas

Sunday May 22, 2011 #

10 AM

O-course race (Rogaine) 3:53:00 [3] **
spiked:15/17c shoes: Asics Tribucas

« Earlier | Later »