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Training Log Archive: WesslingFitness

In the 1 days ending Oct 2, 2016:

activity # timemileskm+ft
  Biking1 1:30:00 17.0(11.3/h) 27.36(18.2/h)
  Total1 1:30:00 17.0(5:18) 27.36(3:17)

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Su

Sunday Oct 2, 2016 #

Biking 1:30:00 [3] 17.0 mi (11.3 mph)

1 hour warm up, 30 min CX race. Sucked ass and stepped on my own bike to lead me to a DNF

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