Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WesslingFitness

In the 1 days ending Oct 4, 2016:

activity # timemileskm+ft
  Run1 1:28:00 10.0(8:48) 16.09(5:28) 500
  Total1 1:28:00 10.0(8:48) 16.09(5:28) 500

«»
1:28
0:00
» now
Tu

Tuesday Oct 4, 2016 #

Run 1:28:00 [3] 10.0 mi (8:48 / mi) +500ft 8:24 / mi
ahr:151 max:185

4x1 mile L3. Ouch

« Earlier | Later »