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Training Log Archive: WesslingFitness

In the 1 days ending Oct 17, 2016:

activity # timemileskm+ft
  Biking1 2:00:00 32.8(16.4/h) 52.79(26.4/h) 2168
  Strength 1 15:00
  Total1 2:15:00 32.8 52.79 2168

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Mo

Monday Oct 17, 2016 #

Strength 15:00 [3]
ahr:150 max:196

6:31 2000 meter row

Biking 2:00:00 [1] 32.8 mi (16.4 mph) +2168ft
ahr:124 max:182

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