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Training Log Archive: WesslingFitness

In the 1 days ending Jun 22, 2017:

activity # timemileskm+ft
  Biking1 1:17:00 11.0(8.6/h) 17.7(13.8/h) 1500
  Run1 30:00 3.0(10:00) 4.83(6:13) 200
  Strength 1 20:00
  Total1 2:07:00 14.0 22.53 1700

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Th

Thursday Jun 22, 2017 #

Biking 1:17:00 [1] 11.0 mi (8.6 mph) +1500ft

Run 30:00 [1] 3.0 mi (10:00 / mi) +200ft 9:24 / mi

Strength 20:00 [1]

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