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Training Log Archive: WesslingFitness

In the 1 days ending Aug 22, 2017:

activity # timemileskm+ft
  Biking1 56:00 11.3(12.1/h) 18.19(19.5/h) 801
  Run1 22:00 2.7(8:09) 4.34(5:04) 400
  Total1 1:18:00 14.0(5:34) 22.53(3:28) 1201

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Tu

Tuesday Aug 22, 2017 #

Run 22:00 [2] 2.7 mi (8:09 / mi) +400ft 7:09 / mi

Biking 56:00 [2] 11.3 mi (12.1 mph) +801ft

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