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Training Log Archive: WesslingFitness

In the 1 days ending Aug 24, 2017:

activity # timemileskm+ft
  Biking1 2:03:00 30.5(14.9/h) 49.08(23.9/h) 1600
  Run1 23:00 2.7(8:31) 4.34(5:18) 400
  Total1 2:26:00 33.2(4:24) 53.43(2:44) 2000

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Th

Thursday Aug 24, 2017 #

Biking 2:03:00 [4] 30.5 mi (14.9 mph) +1600ft

50 min warm up, 1 hour race. Felt pretty good. 5th elite. 10 min cool down.

Run 23:00 [2] 2.7 mi (8:31 / mi) +400ft 7:28 / mi

Morning warm up

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