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Training Log Archive: WesslingFitness

In the 1 days ending Sep 11, 2017:

activity # timemileskm+ft
  Biking1 1:15:00 13.0(10.4/h) 20.92(16.7/h) 1600
  Run1 10:00 1.0(10:00) 1.61(6:13)
  Total1 1:25:00 14.0(6:04) 22.53(3:46) 1600

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Mo

Monday Sep 11, 2017 #

Biking 1:15:00 [1] 13.0 mi (10.4 mph) +1600ft
ahr:128 max:171

3x30 second sprints and 20 ish mins high L1/2

Run 10:00 [1] 1.0 mi (10:00 / mi)

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