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Training Log Archive: WesslingFitness

In the 1 days ending Sep 17, 2017:

activity # timemileskm+ft
  Biking1 1:06:30 9.2(8.3/h) 14.81(13.4/h) 1000
  Run1 20:00 2.0(10:00) 3.22(6:13)
  Strength 1 5:00
  Total1 1:31:30 11.2 18.02 1000

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Su

Sunday Sep 17, 2017 #

Run 20:00 [1] 2.0 mi (10:00 / mi)

Strength 5:00 [1]

Biking 1:06:30 [1] 9.2 mi (8.3 mph) +1000ft

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