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Training Log Archive: WesslingFitness

In the 1 days ending Dec 6, 2017:

activity # timemileskm+ft
  Run1 30:00 3.0(10:00) 4.83(6:13) 300
  Row1 15:00
  Total1 45:00 3.0 4.83 300

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Wednesday Dec 6, 2017 #

Run 30:00 [2] 3.0 mi (10:00 / mi) +300ft 9:08 / mi

Row 15:00 [3]

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