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Training Log Archive: WesslingFitness

In the 1 days ending Jan 17, 2018:

activity # timemileskm+ft
  Biking1 1:20:00 12.4(9.3/h) 19.96(15.0/h) 2500
  Strength 1 50:00
  Run1 20:00 2.0(10:00) 3.22(6:13)
  Row1 5:00
  Total1 2:35:00 14.4 23.17 2500

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Wednesday Jan 17, 2018 #

Run 20:00 [1] 2.0 mi (10:00 / mi)

Row 5:00 [1]

Strength 50:00 [1]

Biking 1:20:00 [1] 12.4 mi (9.3 mph) +2500ft

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