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Training Log Archive: WesslingFitness

In the 1 days ending May 4, 2018:

activity # timemileskm+ft
  Biking1 1:12:00 13.0(10.8/h) 20.92(17.4/h) 1700
  Total1 1:12:00 13.0(5:32) 20.92(3:26) 1700

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Fr

Friday May 4, 2018 #

Biking 1:12:00 [3] 13.0 mi (10.8 mph) +1700ft
ahr:140 max:192

5 min L3, followed by 15x30 seconds on/off all out

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