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Training Log Archive: WesslingFitness

In the 1 days ending Feb 22, 2019:

activity # timemileskm+ft
  Biking1 1:05:00 17.11(15.8/h) 27.54(25.4/h) 1624
  Total1 1:05:00 17.11(3:48) 27.54(2:22) 1624

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Fr

Friday Feb 22, 2019 #

Biking 1:05:00 [3] 17.11 mi (15.8 mph) +1624ft
ahr:143 max:195

2x5 mins ANT, 2x4:30 all out

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