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Training Log Archive: WesslingFitness

In the 1 days ending Mar 10, 2019:

activity # timemileskm+ft
  Biking1 2:47:00 37.29(13.4/h) 60.01(21.6/h) 3200
  Total1 2:47:00 37.29(4:29) 60.01(2:47) 3200

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Su

Sunday Mar 10, 2019 #

Biking 2:47:00 [1] 37.29 mi (13.4 mph) +3200ft
ahr:116 max:189

5x1 minute sprints at the end

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