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Training Log Archive: WesslingFitness

In the 1 days ending Mar 20, 2019:

activity # timemileskm+ft
  Biking1 1:20:00 23.5(17.6/h) 37.82(28.4/h) 2149
  Run1 30:00 2.5(12:00) 4.02(7:27) 600
  Total1 1:50:00 26.0(4:14) 41.84(2:38) 2749

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Wednesday Mar 20, 2019 #

Biking 1:20:00 [3] 23.5 mi (17.6 mph) +2149ft
ahr:136 max:190

17 mins L3/L4

Run 30:00 [1] 2.5 mi (12:00 / mi) +600ft 9:47 / mi

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