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Training Log Archive: WesslingFitness

In the 1 days ending Mar 25, 2019:

activity # timemileskm+ft
  Biking1 1:00:00 15.2(15.2/h) 24.46(24.5/h) 1000
  Strength 1 50:00
  Run1 17:00 1.4(12:09) 2.25(7:33) 430
  Total1 2:07:00 16.6 26.72 1430

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Mo

Monday Mar 25, 2019 #

Strength 50:00 [1]
ahr:114 max:147

Light strength

Biking 1:00:00 [1] 15.2 mi (15.2 mph) +1000ft
ahr:119 max:146

Run 17:00 [1] 1.4 mi (12:09 / mi) +430ft 9:24 / mi

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