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Training Log Archive: WesslingFitness

In the 1 days ending Mar 29, 2019:

activity # timemileskm+ft
  Biking1 1:01:00 16.2(15.9/h) 26.07(25.6/h) 1500
  Strength 1 41:00
  Total1 1:42:00 16.2 26.07 1500

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Fr

Friday Mar 29, 2019 #

Biking 1:01:00 [3] 16.2 mi (15.9 mph) +1500ft
ahr:128 max:173

3x3 min intervals

Strength 41:00 [1]
ahr:115 max:153

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