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Training Log Archive: WesslingFitness

In the 1 days ending Apr 2, 2019:

activity # timemileskm+ft
  Biking1 1:10:00 19.6(16.8/h) 31.54(27.0/h) 1500
  Run1 18:00 1.5(12:00) 2.41(7:27) 500
  Total1 1:28:00 21.1(4:10) 33.96(2:35) 2000

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Tu

Tuesday Apr 2, 2019 #

Biking 1:10:00 [1] 19.6 mi (16.8 mph) +1500ft
ahr:127 max:167

Run 18:00 [1] 1.5 mi (12:00 / mi) +500ft 9:07 / mi

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