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Training Log Archive: WesslingFitness

In the 1 days ending Apr 6, 2019:

activity # timemileskm+ft
  Biking1 31:00 6.22(12.0/h) 10.01(19.4/h) 600
  Run1 18:00 1.4(12:51) 2.25(7:59) 480
  Total1 49:00 7.62(6:26) 12.26(4:00) 1080

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Sa

Saturday Apr 6, 2019 #

Run 18:00 [1] 1.4 mi (12:51 / mi) +480ft 9:42 / mi

Biking 31:00 [1] 6.22 mi (12.0 mph) +600ft
ahr:115 max:158

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