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Training Log Archive: WesslingFitness

In the 1 days ending Apr 11, 2019:

activity # timemileskm+ft
  Biking1 1:29:00 19.65(13.2/h) 31.62(21.3/h) 2200
  Total1 1:29:00 19.65(4:32) 31.62(2:49) 2200

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Th

Thursday Apr 11, 2019 #

Biking 1:29:00 [3] 19.65 mi (13.2 mph) +2200ft
ahr:137 max:192

15mins 170-175 straight into 3 minutes wide open, then a few 1-2 minute sprints in there

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