Training Log Archive: WesslingFitness

In the 1 days ending Jul 28, 2019:

activity

time

miles

+ft

Biking

1:21:00

15.0

(11.1/h)

24.14

(17.9/h)

500

Run

5:00

0.5

(10:00)

0.81

(6:13)

Total

1:26:00

15.5

(5:33)

24.94

(3:27)

500

1:26

0:00

Run 5:00 [1] 0.5 mi (10:00 / mi)

Morning run but had to poop bad

Biking 1:21:00 [4] 15.0 mi (11.1 mph) +500ft

Short track national champ!