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Training Log Archive: WesslingFitness

In the 1 days ending Jan 15, 2020:

activity # timemileskm+ft
  Biking1 1:00:00 12.4(12.4/h) 19.96(20.0/h) 2000
  Strength 1 30:00
  Total1 1:30:00 12.4 19.96 2000

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Wednesday Jan 15, 2020 #

Biking 1:00:00 [4] 12.4 mi (12.4 mph) +2000ft
ahr:150 max:195

23 minute effort up skyline

Strength 30:00 [1]

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