Training Log Archive: WesslingFitnessIn the 7 days ending Mar 9, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Mar 9, 2016 #
Biking 2:00:00 [2] 21.8 mi (10.9 mph) +3125ft
ahr:130 max:158
Tuesday Mar 8, 2016 #
Misc.. (Row) 20:00 [1]
ahr:128 max:177
Biking 1:53:00 [2] 32.0 mi (17.0 mph) +2500ft
ahr:140 max:193
Monday Mar 7, 2016 #
Strength 40:00 [1]
Biking 1:00:00 [1] 19.0 mi (19.0 mph)
Sunday Mar 6, 2016 #
Biking 1:30:00 [1] 15.2 mi (10.1 mph) +1580ft
ahr:114
Friday Mar 4, 2016 #
Run 1:30:00 [1] 10.1 mi (8:55 / mi)
ahr:142
Thursday Mar 3, 2016 #
Run 30:00 [1] 3.0 mi (10:00 / mi)