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Training Log Archive: MastaBlastaGeico

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  Biking5 7:28:00 110.9(14.9/h) 178.48(23.9/h) 6775
  Strength 1 1:03:00
  Run2 45:00 4.6(9:47) 7.4(6:05)
  Hike1 30:00 3.0(10:00) 4.83(6:13)
  Total6 9:46:00 118.5 190.71 6775

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Saturday Sep 24, 2016 #

Biking 2:03:00 [4] 22.6 mi (11.0 mph) +2775ft
ahr:173 max:191

30 min warm up, 1:15 min SS race, 17 min cool down.

Friday Sep 23, 2016 #

Biking 55:00 [1] 10.5 mi (11.5 mph) +600ft
ahr:121 max:171

Thursday Sep 22, 2016 #

Biking 1:30:00 [2] 21.5 mi (14.3 mph) +2400ft
ahr:136 max:191

Wednesday Sep 21, 2016 #

Run 15:00 [1] 1.6 mi (9:22 / mi)
ahr:119 max:131

Biking 1:00:00 [1] 18.0 mi (18.0 mph)

Easy stationary with 10x30 seconds on/off

Tuesday Sep 20, 2016 #

Biking 2:00:00 [1] 38.3 mi (19.2 mph) +1000ft
ahr:129 max:163

Monday Sep 19, 2016 #

Run 30:00 [1] 3.0 mi (10:00 / mi)

Strength 1:03:00 [2]

Hike 30:00 [1] 3.0 mi (10:00 / mi)

1 hour walk

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