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Training Log Archive: MastaBlastaGeico

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  Biking5 5:45:00 80.3(14.0/h) 129.23(22.5/h) 8968
  Strength 1 1:00:00
  Run2 42:00 4.6(9:08) 7.4(5:40) 400
  Total5 7:27:00 84.9 136.63 9368

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Saturday Oct 1, 2016 #

Biking 1:00:00 [1] 12.3 mi (12.3 mph) +1325ft
ahr:119 max:175

Thursday Sep 29, 2016 #

Run 27:00 [4] 3.0 mi (9:00 / mi) +400ft 7:59 / mi
ahr:145 max:197

3x2 min hill repeats

Biking 1:21:00 [1] 11.6 mi (8.6 mph) +2345ft
ahr:125 max:182

Wednesday Sep 28, 2016 #

Biking 1:02:00 [1] 16.1 mi (15.6 mph) +700ft
ahr:125 max:155

Tuesday Sep 27, 2016 #

Biking 1:00:00 [3] 19.8 mi (19.8 mph) +1798ft
ahr:150 max:188

Monday Sep 26, 2016 #

Run 15:00 [1] 1.6 mi (9:22 / mi)

Strength 1:00:00 [1]

Biking 1:22:00 [1] 20.5 mi (15.0 mph) +2800ft
ahr:127 max:158

Sunday Sep 25, 2016 #

Note
(rest day)

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