Training Log Archive: WesslingFitnessIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 2, 2016 #
Biking 1:30:00 [3] 17.0 mi (11.3 mph)
1 hour warm up, 30 min CX race. Sucked ass and stepped on my own bike to lead me to a DNF
Saturday Oct 1, 2016 #
Biking 1:00:00 [1] 12.3 mi (12.3 mph) +1325ft
ahr:119 max:175
Thursday Sep 29, 2016 #
Run 27:00 [4] 3.0 mi (9:00 / mi) +400ft 7:59 / mi
ahr:145 max:197
3x2 min hill repeats
Biking 1:21:00 [1] 11.6 mi (8.6 mph) +2345ft
ahr:125 max:182
Wednesday Sep 28, 2016 #
Biking 1:02:00 [1] 16.1 mi (15.6 mph) +700ft
ahr:125 max:155
Tuesday Sep 27, 2016 #
Biking 1:00:00 [3] 19.8 mi (19.8 mph) +1798ft
ahr:150 max:188
Monday Sep 26, 2016 #
Run 15:00 [1] 1.6 mi (9:22 / mi)
Strength 1:00:00 [1]
Biking 1:22:00 [1] 20.5 mi (15.0 mph) +2800ft
ahr:127 max:158