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Training Log Archive: MastaBlastaGeico

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Biking6 9:53:00 124.3(12.6/h) 200.04(20.2/h) 12166
  Run1 1:28:00 10.0(8:48) 16.09(5:28) 500
  Total7 11:21:00 134.3(5:04) 216.13(3:09) 12666

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Saturday Oct 8, 2016 #

Biking 1:40:00 [3] 31.6 mi (19.0 mph) +2500ft
ahr:145 max:192

Group road ride

Friday Oct 7, 2016 #

Biking 1:45:00 [1] 17.0 mi (9.7 mph) +2700ft
ahr:129 max:160

Thursday Oct 6, 2016 #

Biking 1:19:00 [1] 22.3 mi (16.9 mph) +916ft
ahr:114 max:150

Wednesday Oct 5, 2016 #

Biking 1:35:00 [1] 15.0 mi (9.5 mph) +2800ft
ahr:128 max:155

Tuesday Oct 4, 2016 #

Run 1:28:00 [3] 10.0 mi (8:48 / mi) +500ft 8:24 / mi
ahr:151 max:185

4x1 mile L3. Ouch

Monday Oct 3, 2016 #

Biking 2:04:00 [1] 21.4 mi (10.4 mph) +3250ft
ahr:126 max:165

Single speed

Sunday Oct 2, 2016 #

Biking 1:30:00 [3] 17.0 mi (11.3 mph)

1 hour warm up, 30 min CX race. Sucked ass and stepped on my own bike to lead me to a DNF

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