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Training Log Archive: MastaBlastaGeico

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Biking4 5:49:00 76.4(13.1/h) 122.95(21.1/h) 6080
  Run2 2:01:00 13.1(9:14) 21.08(5:44)
  Strength 2 1:05:00
  Crossfit1 15:00
  Total5 9:10:00 89.5 144.04 6080

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Friday Oct 14, 2016 #

Run 1:01:00 [2] 6.8 mi (8:58 / mi)
ahr:142 max:160

Biking 1:58:00 [1] 34.3 mi (17.4 mph) +1100ft
ahr:133 max:160

Thursday Oct 13, 2016 #

Biking 1:06:00 [3] 12.6 mi (11.5 mph) +1200ft
ahr:125 max:181

Wednesday Oct 12, 2016 #

Strength 15:00 [2]

Biking 1:05:00 [2] 12.8 mi (11.8 mph) +1280ft
ahr:130 max:175

Tuesday Oct 11, 2016 #

Biking 1:40:00 [1] 16.7 mi (10.0 mph) +2500ft
ahr:122 max:160

Run 1:00:00 [2] 6.3 mi (9:31 / mi)

Crossfit 15:00 [2]

Monday Oct 10, 2016 #

Strength 30:00 [3]
ahr:149 max:192

6:36 2000 meter row concept 2 rower

Strength 20:00 [1]

10 minutes of core and 10 minute spin

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