Training Log Archive: WesslingFitnessIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 16, 2016 #
Biking 1:01:00 [1] 17.1 mi (16.8 mph) +1500ft
ahr:122
Friday Oct 14, 2016 #
Run 1:01:00 [2] 6.8 mi (8:58 / mi)
ahr:142 max:160
Biking 1:58:00 [1] 34.3 mi (17.4 mph) +1100ft
ahr:133 max:160
Thursday Oct 13, 2016 #
Biking 1:06:00 [3] 12.6 mi (11.5 mph) +1200ft
ahr:125 max:181
Wednesday Oct 12, 2016 #
Strength 15:00 [2]
Biking 1:05:00 [2] 12.8 mi (11.8 mph) +1280ft
ahr:130 max:175
Tuesday Oct 11, 2016 #
Biking 1:40:00 [1] 16.7 mi (10.0 mph) +2500ft
ahr:122 max:160
Run 1:00:00 [2] 6.3 mi (9:31 / mi)
Crossfit 15:00 [2]
Monday Oct 10, 2016 #
Strength 30:00 [3]
ahr:149 max:192
6:36 2000 meter row concept 2 rower
Strength 20:00 [1]
10 minutes of core and 10 minute spin