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Training Log Archive: MastaBlastaGeico

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  Biking6 8:59:00 124.0(13.8/h) 199.56(22.2/h) 11127
  Run2 56:00 6.0(9:20) 9.66(5:48) 400
  Motocross 1 30:00
  Strength 1 15:00
  Total7 10:40:00 130.0 209.21 11527

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Saturday Oct 22, 2016 #

Motocross 30:00 [3]

Run 30:00 [2] 3.2 mi (9:22 / mi)

Friday Oct 21, 2016 #

Biking 2:45:00 [2] 27.2 mi (9.9 mph) +4335ft

Thursday Oct 20, 2016 #

Biking 45:00 [3] 13.0 mi (17.3 mph)

15 min warm up, 15 min 30/30 on off, 15 min cool down

Run 26:00 [2] 2.8 mi (9:17 / mi) +400ft 8:11 / mi

Wednesday Oct 19, 2016 #

Biking 1:02:00 [1] 17.2 mi (16.6 mph) +750ft
ahr:125 max:160

Tuesday Oct 18, 2016 #

Biking 1:26:00 [3] 16.7 mi (11.7 mph) +2374ft
ahr:150 max:183

25 minute TT. Heart rate would not go up at all, kind of odd. Did well though

Monday Oct 17, 2016 #

Strength 15:00 [3]
ahr:150 max:196

6:31 2000 meter row

Biking 2:00:00 [1] 32.8 mi (16.4 mph) +2168ft
ahr:124 max:182

Sunday Oct 16, 2016 #

Biking 1:01:00 [1] 17.1 mi (16.8 mph) +1500ft
ahr:122

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