Training Log Archive: WesslingFitnessIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 13, 2016 #
Run 1:00:00 [1] 5.5 mi (10:55 / mi)
ahr:119
Saturday Nov 12, 2016 #
Run 14:00 [1] 1.6 mi (8:45 / mi)
Biking 2:13:00 [4] 30.0 mi (13.5 mph) +3000ft
ahr:179 max:196
30 min warm up, 1.5 hour race, 10 min cool down. Sliced tire before warm up, ran a really wide tire and rubbed on my frame all race... 3rd elite.
Friday Nov 11, 2016 #
Biking 1:12:00 [1] 19.1 mi (15.9 mph) +600ft
ahr:118 max:170
MTB shake out on bike path
Thursday Nov 10, 2016 #
Biking 1:31:00 [3] 14.8 mi (9.8 mph) +2500ft
ahr:145 max:187
First ride after bike fit. Hated it for 20 mins. Then loved it
Wednesday Nov 9, 2016 #
Biking 1:40:00 [1] 26.0 mi (15.6 mph) +650ft
ahr:116 max:145
Legs are tired
Run 15:00 [1] 1.6 mi (9:22 / mi)
ahr:126
Tuesday Nov 8, 2016 #
Note
(rest day)
Monday Nov 7, 2016 #
Note
rhr:37
Biking 1:40:00 [1] 18.1 mi (10.9 mph) +2500ft
ahr:122 max:157