Training Log Archive: WesslingFitnessIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 4, 2016 #
Biking 1:25:00 [3] 16.6 mi (11.7 mph) +3000ft
ahr:188 max:194
12 min wu, ITT 2500 foot strava segment, 25 mins down. Felt really good and almost effortless, tried to stay 185-190 HR all the way up. 37 mins for my time
Hike 1:00:00 [1] 4.0 mi (15:00 / mi)
Saturday Dec 3, 2016 #
Biking 2:43:00 [1] 29.2 mi (10.7 mph) +4200ft
ahr:128 max:165
Friday Dec 2, 2016 #
Note
(rest day)
Been feeling really tired lately. Need to chill a little i think
Thursday Dec 1, 2016 #
Biking 1:41:00 [1] 21.3 mi (12.7 mph) +1500ft
Wednesday Nov 30, 2016 #
Biking 1:05:00 [1] 15.2 mi (14.0 mph) +1000ft
Tuesday Nov 29, 2016 #
Biking 1:20:00 [2] 14.5 mi (10.9 mph) +3000ft
ahr:138 max:187
Strength (ROW) 45:00 [1]
Monday Nov 28, 2016 #
Note
(rest day)