Training Log Archive: WesslingFitnessIn the 7 days ending Jan 1, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 1, 2017 #
Biking 1:01:00 [1] 14.8 mi (14.6 mph) +1500ft
Saturday Dec 31, 2016 #
Biking 1:40:00 [2] 21.8 mi (13.1 mph) +1500ft
Friday Dec 30, 2016 #
Run 15:00 [1]
Strength 10:00 [1]
Thursday Dec 29, 2016 #
Biking 1:00:00 [1] 12.9 mi (12.9 mph) +1000ft
Biking 1:32:00 [2] 16.3 mi (10.6 mph) +3300ft
Ride #2
Wednesday Dec 28, 2016 #
Biking 1:00:00 [1] 11.4 mi (11.4 mph) +2500ft
Strength 20:00 [1]
Tuesday Dec 27, 2016 #
Biking 1:02:00 [1] 13.8 mi (13.4 mph) +800ft
Strength 40:00 [1]
Monday Dec 26, 2016 #
Biking 1:45:00 [2] 16.7 mi (9.5 mph) +3800ft