In the 7 days ending Jan 22, 2017:
Run 1:00:00 [1] 7.0 mi (8:34 / mi) +750ft 7:47 / mi ahr:139 max:165
Biking 10:00 [1]
Run 30:00 [2] 3.9 mi (7:42 / mi)
Run 20:00 [1] 2.0 mi (10:00 / mi)
Ercolina 10:00 [1]
Biking 33:00 [1] 9.0 mi (16.4 mph)
Strength 10:00 [1]
Biking 30:00 [1] 8.0 mi (16.0 mph)
Ercolina 18:24 [4] 5.0 km (3:41 / km)
Biking 1:35:00 [2] 17.6 mi (11.1 mph) +3800ft
Run 10:00 [1]
Biking 1:00:00 [1] 9.8 mi (9.8 mph) +1763ft
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