Training Log Archive: WesslingFitnessIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 12, 2017 #
Biking 1:23:00 [1] 13.0 mi (9.4 mph) +2500ft
ahr:126 max:170
Friday Feb 10, 2017 #
Run 45:00 [1] 4.6 mi (9:47 / mi) +100ft 9:35 / mi
ahr:131 max:145
Thursday Feb 9, 2017 #
Biking 2:25:00 [3] 27.0 mi (11.2 mph) +5500ft
ahr:146 max:190
2x35 min L3 effort
Wednesday Feb 8, 2017 #
Biking 1:02:00 [1] 10.8 mi (10.5 mph) +1400ft
Tuesday Feb 7, 2017 #
Note
(rest day)
Monday Feb 6, 2017 #
Strength 1:20:00 [1]
ahr:130 max:196
Biking 45:00 [1] 13.0 mi (17.3 mph)
ahr:120