Training Log Archive: WesslingFitnessIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Feb 18, 2017 #
Run 30:00 [1] 2.8 mi (10:43 / mi) +355ft 9:34 / mi
Biking 2:20:00 [3] 24.1 mi (10.3 mph) +3500ft
40 min wu, 1:24 min race OUT OF SHAPE, cd
Friday Feb 17, 2017 #
Biking (warm up) 15:00 [1]
Strength 10:00 [1]
Run (cool down) 15:00 [1]
Thursday Feb 16, 2017 #
Biking 1:26:00 [2] 27.0 mi (18.8 mph) +2000ft
Wednesday Feb 15, 2017 #
Biking 1:30:00 [3] 18.1 mi (12.1 mph) +2400ft
ahr:141 max:195
About 20 mins of L3/4
Tuesday Feb 14, 2017 #
Biking 1:40:00 [1] 30.5 mi (18.3 mph) +2000ft
ahr:135 max:160
Strength 20:00 [1]
ahr:131 max:158
Monday Feb 13, 2017 #
Biking 1:20:00 [3] 14.0 mi (10.5 mph) +2500ft
ahr:138 max:193
6x2 mins all out.