Training Log Archive: WesslingFitnessIn the 7 days ending Mar 5, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Mar 4, 2017 #
Biking 3:00:00 [1] 26.6 mi (8.9 mph) +4400ft
ahr:129 max:174
The oaks
Friday Mar 3, 2017 #
Biking 37:00 [1] 10.0 mi (16.2 mph) +600ft
Run 1:01:00 [3] 7.0 mi (8:43 / mi) +1367ft 7:21 / mi
ahr:155 max:193
Thursday Mar 2, 2017 #
Biking 1:00:00 [3] 11.5 mi (11.5 mph) +2500ft
ahr:134 max:184
3 mins L3, 5 mins L3, 4x1.5 min all out
Run 20:00 [1] 2.3 mi (8:42 / mi)
Wednesday Mar 1, 2017 #
Run 33:00 [1] 3.5 mi (9:26 / mi) +400ft 8:30 / mi
Biking 1:00:00 [1] 12.5 mi (12.5 mph) +500ft
Tuesday Feb 28, 2017 #
Biking 1:47:00 [3] 18.2 mi (10.2 mph) +2800ft
max:192
20 mins l4
Monday Feb 27, 2017 #
Biking 43:00 [1] 8.0 mi (11.2 mph) +1000ft
ahr:125 max:178
Went to do intervals, but too muddy. 3 mins L3
Strength 25:00 [1]