Training Log Archive: WesslingFitnessIn the 7 days ending May 14, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 14, 2017 #
Biking 1:00:00 [2] 13.2 mi (13.2 mph) +1300ft
Saturday May 13, 2017 #
Biking 1:08:00 [1] 9.8 mi (8.6 mph) +1800ft
Friday May 12, 2017 #
Run 30:00 [2] 3.2 mi (9:22 / mi)
Wednesday May 10, 2017 #
Biking 1:15:00 [3] 13.6 mi (10.9 mph) +2000ft
ahr:136 max:193
3x5ers
Monday May 8, 2017 #
Biking 1:00:00 [1] 18.0 mi (18.0 mph)
ahr:106 max:183