Training Log Archive: WesslingFitnessIn the 7 days ending Jun 18, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Jun 17, 2017 #
Hike 30:00 [1] 6.0 mi (5:00 / mi)
Friday Jun 16, 2017 #
Run 45:00 [3] 5.0 mi (9:00 / mi) +900ft 7:41 / mi
Thursday Jun 15, 2017 #
Biking 1:00:00 [3] 19.3 mi (19.3 mph) +650ft
Ercolina 30:00 [2] 7.5 km (4:00 / km)
Wednesday Jun 14, 2017 #
Biking 1:36:00 [1] 30.0 mi (18.8 mph) +850ft
Tuesday Jun 13, 2017 #
Run 20:00 [1] 2.0 mi (10:00 / mi)
Strength 10:00 [1]
Monday Jun 12, 2017 #
Biking 1:03:00 [2] 20.5 mi (19.5 mph) +610ft
Run 20:00 [2] 2.4 mi (8:20 / mi) +100ft 8:01 / mi