Training Log Archive: WesslingFitnessIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jul 8, 2017 #
Hike 45:00 [1]
Friday Jul 7, 2017 #
Run 1:00:00 [2] 7.4 mi (8:06 / mi)
Thursday Jul 6, 2017 #
Run 20:00 [2] 2.5 mi (8:00 / mi)
Wednesday Jul 5, 2017 #
Biking 1:03:00 [1] 9.6 mi (9.1 mph) +800ft
Strength 30:00 [1]
Tuesday Jul 4, 2017 #
Run 15:00 [1] 1.8 mi (8:20 / mi)
Biking 32:30 [3] 6.5 mi (12.0 mph) +750ft
ahr:138 max:185
Monday Jul 3, 2017 #
Run 1:00:00 [2] 5.0 mi (12:00 / mi) +446ft 11:04 / mi
ahr:141 max:159