Training Log Archive: WesslingFitness

Biking 1:00:00 [2] 12.1 mi (12.1 mph) +1400ft
ahr:139 max:175

Hike 45:00 [1] 5.0 mi (9:00 / mi)

Run 30:00 [3] 4.5 mi (6:40 / mi) +75ft 6:34 / mi
ahr:161 max:191

Biking 3:42:00 [1] 36.6 mi (9.9 mph) +2900ft

Biking 15:00 [1] 2.6 mi (10.4 mph)

Run 22:00 [3] 3.1 mi (7:06 / mi)

Biking 1:00:00 [1] 8.7 mi (8.7 mph) +720ft
ahr:110

Biking 2:10:00 [2] 37.0 mi (17.1 mph) +750ft