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Training Log Archive: WesslingFitness

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Biking6 11:43:00 124.1(10.6/h) 199.72(17.0/h) 15700
  Hike1 1:00:00 4.0(15:00) 6.44(9:19) 600
  Run3 1:00:00 6.8 10.94 340
  Strength 2 40:00
  Total6 14:23:00 134.9 217.1 16640

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MoTuWeThFrSaSu

Sunday Aug 20 #

Biking 3:22:00 [1] 43.3 mi (12.9 mph) +4400ft
ahr:116

Base cruise up baldy

Hike 1:00:00 [1] 4.0 mi (15:00 / mi) +600ft 13:08 / mi

1.5 hour hike

Saturday Aug 19 #

Biking 1:27:00 [2] 12.8 mi (8.8 mph) +1700ft

Strength 20:00 [1]

Friday Aug 18 #

Biking 1:32:00 [1] 14.0 mi (9.1 mph) +2500ft

Run 30:00 [2] 3.8 mi (7:54 / mi)

One, 6 min mile in there

Thursday Aug 17 #

Biking 1:45:00 [1] 13.2 mi (7.5 mph) +2500ft

Run 5:00 [1]

Strength 20:00 [1]

Wednesday Aug 16 #

Biking 1:47:00 [1] 15.8 mi (8.9 mph) +2300ft
ahr:126 max:164

Tuesday Aug 15 #

Run 25:00 [2] 3.0 mi (8:20 / mi) +340ft 7:32 / mi

Biking 1:50:00 [4] 25.0 mi (13.6 mph) +2300ft

Warm up, 1 hour race with 1500 feet of climbing, cd. 5th elite. Really good form

Monday Aug 14 #

Note
(rest day)

First day off in a bit

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