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Training Log Archive: WesslingFitness

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Biking6 11:01:00 112.4(10.2/h) 180.89(16.4/h) 14901
  Run4 1:32:00 9.9(9:18) 15.93(5:46) 800
  Strength 2 35:00
  Total7 13:08:00 122.3 196.82 15701

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MoTuWeThFrSaSu

Sunday Aug 27 #

Biking 2:06:00 [3] 22.0 mi (10.5 mph) +4300ft
ahr:155 max:185

1 hour threshold uphill

Saturday Aug 26 #

Biking 2:06:00 [2] 17.7 mi (8.4 mph) +2200ft

Enduro group ride

Strength 15:00 [1]

Friday Aug 25 #

Biking 1:48:00 [1] 14.6 mi (8.1 mph) +3000ft
ahr:124 max:165

Thursday Aug 24 #

Biking 2:03:00 [4] 30.5 mi (14.9 mph) +1600ft

50 min warm up, 1 hour race. Felt pretty good. 5th elite. 10 min cool down.

Run 23:00 [2] 2.7 mi (8:31 / mi) +400ft 7:28 / mi

Morning warm up

Wednesday Aug 23 #

Biking 2:02:00 [1] 16.3 mi (8.0 mph) +3000ft
ahr:116 max:160

Strength 20:00 [1]

Run 17:00 [1] 1.5 mi (11:20 / mi)

Tuesday Aug 22 #

Run 22:00 [2] 2.7 mi (8:09 / mi) +400ft 7:09 / mi

Biking 56:00 [2] 11.3 mi (12.1 mph) +801ft

Monday Aug 21 #

Run 30:00 [1] 3.0 mi (10:00 / mi)

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